Mountain magic trail run
“ Specialized shoes do become important in trail running when you need more grip on trails that are muddy and slippery, or more cushioning for rougher, sharper terrain,” he says.Īnd just like any adventure, it’s best to come prepared with some basic essentials. But the act of trail running, with all its bouncing around, actually strengthens your ankles all on its own. Many people think trail-specific footwear, much like a hiking shoe, offers runners more stability. As for shoes, whatever running sneakers you normally lace up are generally fine - again, as long as you don’t mind them getting dirty or wet. While you’re probably not going to reach mud run levels of filthiness, you’re still likely to get pretty dirty in a more rugged environment, so wear clothing you don’t mind getting messy or ripped.
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While it may seem intimidating at first, trail running “is a very welcoming, friendly community and something anyone who enjoys the act of running itself can do,” Sharman says. From there, consider joining a local trail running group or find popular trails in your area. “Since you’ll still be around other people, you don’t have to worry about getting lost,” he says. “It could be as simple as a bike path or just running in the grass, dirt or sand.” Beginners can get started on flat terrain, perhaps with a cross-country run in the grass of a park. “Trail running includes anything that is off-road and away from paved surfaces,” Sharman says. You don’t have to trek into a deep, dark forest to begin.
#MOUNTAIN MAGIC TRAIL RUN HOW TO#
We’ll cover everything from gear to etiquette to conquering those hills - and how to stay safe every step of the way. If you’re ready for an adventure of your own, follow Sharman’s lead as he shares some of the best tips beginners should know before hitting the trails. “I called up a friend, convinced him to train with me, and 18 months after seeing the film I ran the Marathon des Sables.” Sharman has since completed more than 180 marathons and ultramarathons, most recently winning the grueling 2013 Leadville Trail 100 Mile Run. “I first got started with trail running in 2004 when I saw Marathon of the Sands, a documentary about racing in the Sahara Desert,” says Sharman, who wasn’t even a runner at the time. RELATED: 14 Trail Running Adventures to Try Before You Dieīut endurance runner Ian Sharman, a trail running expert, certified NASM personal trainer and USATF coach, says trail running is also about adventure. Many runners, even at the highest level, incorporate trail running into their training to prevent overuse injuries. Trail running also works different muscles with every step, while a shorter stride strengthens ankles and hips and reduces the impact on joints. Runners get a tougher workout because the uneven terrain demands more lateral movements (think dodging branches and avoiding rocky patches) that keep the core engaged. “Trail running burns 10 percent more calories than road running.”Ĭompared to hitting the pavement, trail running burns 10 percent more calories, while improving balance and agility.
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But fresh air and tranquility are only a few of the reasons people are running away from the busy streets and into the wild woods. increased by more than eight percent from 2011 to 2012. According to a recent Sports and Industry Fitness Association survey, trail running in the U.S. And you won’t be alone: More than 5.8 million runners around the country have already discovered an all-natural running high in the great outdoors. Whether you’re stuck in a running rut, bored by your neighborhood routes or just plain hate the treadmill, it might be time to leave the road behind and head to the trails.